The best way to protect your overall oral health is to maintain great habits, such as seeing your dentist at least every six months. Still, many other aspects of your dental health are important and are your responsibility.
But don’t worry, there is a solution for every issue, and that’s why here we will see the top five dental health tips for your teeth. It’s sometimes overlooked, but oral health is essential for every person, and if you are not paying enough attention, you will lose that bright smile quickly.
So, let’s get into it immediately.
Brush Twice A Day for Two Minutes
The first step of having healthy and clean teeth comes with regular maintenance. You have to brush your teeth twice a day, each time for two minutes. That’s why parents should introduce their children to this concept early in order to make this a habit from a young age, and it’s nice to find a way to make it fun. Play a song, use a timer, think about the upcoming activities of the day, and so on.
Also, to clean every tooth, it is nice to spend around 30 seconds on each quadrant of your mouth. Of course, you should also use the proper technique as you were taught to clean your teeth the right way without damaging the soft tissue around them. Small circular motions are the appropriate way and angle the head of the brush towards the gums as well.
Every night before you brush your teeth, it is beneficial to floss in order to remove everything that your toothbrush won’t be able to. Most people skip this vital step, but it’s good to make it a habit as soon as possible. The reason being is that tiny particles of food are missed while toothbrushing, and they can develop into decay. And two more minutes is nothing compared to the health benefits of this routine.
And don’t be surprised if your sensitive gums hurt the first time you start flossing since this is normal, and it should stop after a couple of days of flossing. Still, don’t forget to slide it up and down along the entire tooth and remember the tight spaces since your toothbrush can not reach these crucial areas.
Avoid Smoking and Alcohol
Smoking is one of the worst possible habits when it comes to oral health. It can cause various diseases and disadvantages, reducing the ability to heal after a mouth injury. And when it comes to teeth discoloration, it is a huge issue. Still, Pola Day whitening can give you a lot better smile, but it can also reduce sensitivity and prevent plaque formation.
Similar rules apply to alcohol as well. It dries the mouth, reduces saliva production, and this allows plaque and bacteria to flourish. In addition, alcohol is acidic and sugary in most cases, which leads to tooth decay. Of course, we all like to drink a glass of wine sometimes or have fun, but try to avoid using cigarettes and alcohol as much as possible.
Avoid Sugary Drinks and Prefer Water
Another thing you should avoid is taking sugary drinks, especially every day. Sugar-sweetened beverages are extremely bad for your oral health but also for your overall health. That’s why it is best to drink water on most occasions, or you can also practice unsweetened drinking tea.
And if you are a huge fan of sugary drinks, at least try to minimize the usage to meal times and in small amounts. It’s true that these drinks are tasty and easy to fall for, but they are damaging both your oral and overall health. So, try to stick to water in most situations to keep your teeth a lot healthier.
Replace Your Toothbrush Regularly
We mentioned at the beginning that you should visit your dentist at least every six months, which is highly important, but it’s also essential to replace your brush regularly. And this means about every three to six months in order to have one that will clean your teeth the proper way.
If your toothbrush is damaged, it won’t be able to clean the surface of your teeth properly, and it can damage your gums as well. Of course, cleaning it after you brush goes without saying, but also don’t forget to replace it if you have been sick in order to prevent bacteria from being reintroduced. Using an old and damaged toothbrush is not beneficial at all; in fact, it’s even worse for your oral health.
So, try to follow all of these five dental health tips in order to have healthy teeth and good overall oral health. They are not as difficult as they first look; you just have to focus a bit more and think about the benefits.