That’s it. Follow these three steps for ten days. After ten days, you have the option of staying on the 10-Day Detox if you want to lose more weight or address abnormal cholesterol, high blood pressure, pre-diabetes, or type 2 diabetes, or you can transition to the Pagan Diet. In the next chapter, we’ll talk about how to reintroduce foods after the 10-Day Detox Diet and how to transition to the Pagan Diet.
To learn more about my recommendations for following the 10-Day Detox Diet and transitioning off the program, I highly recommend reading The Blood Sugar Solution 10-Day Detox Diet. For all of this information and my top lifestyle recommendations to enhance the 10-Day Detox Diet, visit www.foodthebook.com/resources. After you reset your body, you can move on to a healthy way of eating for life or you can transition to the Pagan Diet. Visit Here: topworld56
A well-designed detox plan starts with food, but food isn’t the only mechanism that can enhance detoxification. Sleep, relaxation, and movement are also powerful ways to support the detox process and create better health.
There are plenty of tools I keep in my detox tool box, but the three most important for you to use during your program are the following inadequate sleep, especially while detoxing, can sabotage your efforts at getting healthy.
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Make time for at least eight hours of sleep every night. My biggest tip for getting better sleep is to avoid your phone and TV for an hour before bed. Stretching, meditation, journaling, or talking to a loved one are ways to actively relax and get ready for a good night’s sleep.
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