The difference between waking up with a sore neck and not having any might be as simple as switching to more ergonomic cushions. Meanwhile, people may have a wide variety of cushion preferences. While some individuals love sleeping on big, fluffy pillows, others can’t stand the discomfort. Some people prefer a more conventional cushion design with a flat top. And among the many cushions available are cervical, adjustable, curved, and contour options. Yet again, some people find that using a cushion made of memory foam is the most effective approach to deal with chronic neck discomfort. So the best option for you may be hard to identify. Hence, learn about the advantages of ergonomic cushions by checking out some of the options in Australia and elsewhere.
What Are the Benefits of Using an Ergonomic Pillow?
The standard sleeping posture is supported with ergonomic cushions. An ergonomic cushion, designed to conform to the user’s body’s unique shape, can help reduce the adverse effects of sleeping in one position for extended durations. As such, your neck will be supported in any of the many possible sleeping positions. So often, while referring to ergonomic pillows, the phrase “ideal cushions for sleeping” is used.
Cushions can also be helpful if you utilise them to maintain proper posture when awake. So if you invest in a high-quality posture cushion, you should be able to sit for extended periods without experiencing any pain.
Cushions and Sleeping Positions
Each person has a different ideal position for getting some shut-eye. Though you sleep on your back, even if your partners prefer their stomachs, you could have severe agony in the morning. And people who learn that you prefer to sleep on your stomach may wonder how you got used to that position. So think about your sleeping posture before settling on a certain kind of pillow. Some cushions are more suited than others, depending on how you like to sleep. And these are some of the most popular sleeping postures:
- Although sleeping on one’s back is typical, this position has been related to an increased risk of snoring and sleep apnea. It’s also known as the prone posture, which is another way to describe this. So this position is considered “lateral” due to its placement. There is widespread agreement that this is the most common way people sleep globally.
- Stomach sleeping is not as common as other postures, which might cause severe discomfort in the back and neck for certain persons.
You should always choose adaptable pillows that feel comfortable, even if you sleep in a different position every night. However, you might need to try a few different ones before locating the one that works best.
So, here are some broad recommendations that should prove helpful:
- If you tend to sleep on your back, try this instead: To properly support your cervical spine, your cushion should provide comfort for your head, neck, and shoulders.
- If you sleep on your side, you might prefer a thinner cushion. Another cushion placed below the knees might help reduce pressure on the lower back.
- If you tend to sleep on your side, you should search for cushions that provide adequate support for your head and neck when you roll over to your stomach. What this means is that a large cushion is usually required. An additional layer of comfort and spinal support is achieved by placing a cushion in the space between your knees.
- If you find that sleeping on your stomach causes pain or discomfort, you may wish to experiment with other sleeping positions. Cushions are used under the pelvis or abdomen, and another flat cushion is used under the head for those who insist on sleeping on their stomachs.