Muay Thai training exercise has to be one of the most talked-about sports these days, especially for people who are seeking solutions to their weight problems, as well as those who want to achieve fitness and wellness. However, some people are scared away by the fact that Muay Thai training is very intense, and so they’re wondering whether it is worth it. Here are 7 reasons why you should sign up for Muay Thai training at Phuket island in Thailand today or tomorrow.
1. It Strengthens your Cardiovascular System
The techniques involved in Muay Thai training are quite repetitive and involve a lot of attacks, and their first effect on you will be to strengthen your cardiovascular system.
With all the jumping ropes, kicking, and running you’ll do for warmups, followed by the actual training moves, your cardiovascular system will be up and running in no time.
2. Muay Thai helps you achieve weight loss
Weight loss is one of the benefits of all the intense Muay Thai you will be doing. You can burn between 800 and 1000 calories in just an hour of training, and with consistency, all the efforts you direct at punching the bags and sparring will reap big results and bring an end to your weight problem.
3. Muscle Strength
Muay Thai training involves a lot of strikes, kicks and moves, and they go a long way to improve your balance and help you to build strong core muscles. The defense and grappling techniques go a long way to improve your core strength, which will help you in both attacks and defense.
4. Boosts Mental Focus
To carry out all the moves and techniques you will be taught when you begin Muay Thai training, you will need to develop a full focus on what you’re being taught and concentrate on every move, especially when you’re in combat. At the end of your training, you can rest assured that you’ll be able to block out distractions and focus properly on whatever you’re doing.
5. Speed and Quick Reflexes
During Muay Thai training, you will take a few punches and kicks if you’re not quick enough to avoid them and defend yourself.
As you continue to avoid the hits, you’ll find that your reflexes will improve a lot, until the point that you can avoid getting hit while you train. Taking it into your daily life, you will also be able to quickly avoid attacks, accidents, and hits, thanks to your newly-gained speed.
6. Stress and Anxiety Relief
Most people are exposed to so much stress in their daily activities. Whether it is pressure from work, studies, or family, stress levels can get extremely high sometimes and affect a person’s mental, emotional, and physical well-being.
Muay Thai training can help you let go of all the stress and anxiety and you can do this by punching bags, sparring, or throwing kicks. In no time, all the stress and anxiety wash away as you train.
For these reasons, it should become easier for you to sign up at a Muay Thai training camp in Thailand and start training. Phuket island has some of the best training camps where you can work your way to good health. Suwitmuaythaigym is the famous Muay Thai camp at Phuket Island for your health.