Protein-packed, I fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and herbs, divide among four serving plates, and serve immediately.

A yummy alternative to oatmeal, this porridge has a delicious nutty flavor and a slightly crunchy texture. You can easily make it sweeter by adding some honey or maple syrup, but this savory version is definitely something you’ll want to try!

To prep the buckwheat grouts, place them in a large bowl with 2½ cups of filtered water and the apple cider vinegar. Cover the bowl and let it sit at room temperature for 8 to 12 hours (or overnight), then drain and rinse well. Place the soaked buckwheat in a 2-quart saucepan and add the bone broth.

Cover the pan and turn the heat to medium-high. Bring the liquid to a simmer, then lower the heat to medium and continue to cook while stirring occasionally until the buckwheat is soft, 10 to 12 minutes.

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Once the buckwheat is tender, finish by stirring in the butter, salt, pepper, and thyme. Divide between two serving bowls and enjoy. If you want, top each serving with a fried egg

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