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FOCUS ON EATING REAL, WHOLE FOODS FOR TEN DAYS

Eliminating inflammatory and toxic foods is just part of the 10-Day Detox. The other part involves adding in the good stuff—real, whole foods that nourish your body with every single bite. Like I said before, we all know that food can harm us, but we should all take advantage of the fact that food can heal us, too. For ten days focus on eating the following foods.

Carbs (raw, steamed, roasted, or sautéed; approximately 50 to 75 percent of your plate should be made up of no starchy veggies) (½ to 1 cup of starchy veggies up to 4 times a week at dinner: beets, celeriac, parsnips, pumpkin, sweet potatoes, winter squash [butternut, cabochon, acorn, etc.]) (4 oz of low glycemic fruit per day: blackberries, blueberries, raspberries

Artichokes, arugula, asparagus, avocados, bean sprouts (not alfalfa sprouts, which contain natural carcinogens), beet greens, bell peppers, broccoli, Brussels sprouts, cabbage, carrots (no juicing because it turns them into pure sugar), cauliflower, celery, chives, collard greens, dandelion greens, eggplant, endive, fennel, fresh herbs, garlic, ginger, green beans, hearts of palm, jalapeños, kale, lettuce, mushrooms, mustard greens, onions, radicchio, radishes, seaweeds (kelp, wake, aroma, kombi, etc. Visit Here: 24hoursnews

), shallots, snap peas, snow peas, spinach, summer squash, Swiss chard, tomatoes, turnip greens, watercress, zucchini Animal foods/proteins (aim for 4 to 6 ounces of protein per meal) Bison, beef, elk, lamb, ostrich, venison Pasture-raised eggs, chicken, duck, turkey Lard, tallow, duck and goose fat (free-range, pasture-raised) Non-GMO tempeh and tofu Fresh or canned fatty fish: Visit The Site: hdnewspagal

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Black cod, herring, mackerel, perch, sardines, scallops, and wild salmon, anchovies Shellfish: clams, crab, mussels, oysters, scallops, shrimp Get organic or grass-fed animal protein whenever possible. For more information one-arm cable rows visit this site: forextradenews.

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