Fitness
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FOCUS ON EATING REAL, WHOLE FOODS FOR TEN DAYS
Eliminating inflammatory and toxic foods is just part of the 10-Day Detox. The other part involves adding in the good…
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ZUCCHINI–SWISS CHARD HASH AND FRIED EGGS
Hashes are quick, easy, and endlessly adjustable. This one is potato-free but still amazingly good. The perfect way to make…
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Stretching as the Main Objective of Training
You can do separate training sessions to improve your agility. In stretch training you can develop a better feeling for…
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Stretching before Technical Training
Each training sessions starts with a warm-up exercise. Follow with some stretching exercises with routines and methods, depending on your…
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Regeneration and Appropriate Diet
Your performance will improve by stimulating your body with an increasing training regimen. After physical exertion, you need a rest…
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The Spirit of a Thai Boxer
Once you come to know and understand your vision, try to visualize your objectives in detail. Become aware of what…
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SCRAMBLED EGGS WITH TOMATOES, HERBS, AND GOAT CHEESE
Protein-packed, I fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and…
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Training as a Professional Athlete
Professional athletes must adapt their daily routine so that they can train with the intensity required for the ambitious objectives…
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Stretching Program: Important Muscle Groups
This program can be used before and after Maui Thai technique training. The stretching is focused primarily on the muscle…
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