Exercise
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Stretching as the Main Objective of Training
You can do separate training sessions to improve your agility. In stretch training you can develop a better feeling for…
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Stretching before Technical Training
Each training sessions starts with a warm-up exercise. Follow with some stretching exercises with routines and methods, depending on your…
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Stretching Program: Important Muscle Groups
This program can be used before and after Maui Thai technique training. The stretching is focused primarily on the muscle…
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